- Видео 649
- Просмотров 842 555
Functional Training Institute
Австралия
Добавлен 15 сен 2011
The team at The Functional Training Institute are experts in Functional Training, providing CEC accredited certifications that enhance the physical training skill sets of participants throughout Australia and many countries across the globe.
Our Face-to-Face courses and Online correspondence courses include:
+ Fundamentals of Kettlebell Training Level 1
+ Fundamentals of Kettlebell Training Level 2
+ Master Kettlebell Instructor
+ Fundamentals of Powerbag Training
+ Fundamentals of Battling Rope Certification
+ Functional Mobility Course Level 1
+ Barbell Courses: The Fundamentals of Barbells Training
+ Rehab FX
+ CrankIt Essentials & Advanced
+ More!
FTI also offer functional training equipment for sale, including:
+ Kettle Bells
+ Power Bags
+ Battling Ropes
+ Instructional DVDs
+ More!
Check us out:
OUR SITE: www.functionaltraininginstitute.com/
FACEBOOK: FunctionalTrainingInstituteGlobal/
INSTAGRAM: www.instagra,.com/ftiglobal/
Our Face-to-Face courses and Online correspondence courses include:
+ Fundamentals of Kettlebell Training Level 1
+ Fundamentals of Kettlebell Training Level 2
+ Master Kettlebell Instructor
+ Fundamentals of Powerbag Training
+ Fundamentals of Battling Rope Certification
+ Functional Mobility Course Level 1
+ Barbell Courses: The Fundamentals of Barbells Training
+ Rehab FX
+ CrankIt Essentials & Advanced
+ More!
FTI also offer functional training equipment for sale, including:
+ Kettle Bells
+ Power Bags
+ Battling Ropes
+ Instructional DVDs
+ More!
Check us out:
OUR SITE: www.functionaltraininginstitute.com/
FACEBOOK: FunctionalTrainingInstituteGlobal/
INSTAGRAM: www.instagra,.com/ftiglobal/
90/90 Get Up To Single Leg Balance
Here's the list of benefits for the 90/90 get-up exercise:
➡️ Improved Hip Internal + External Mobility and Stability:
The 90/90 position challenges hips range of motion and stability, helping to improve overall lower limb health and function.
➡️ Core Strength and Stability:
Performing the get-up requires significant core activation and control, helping to build and maintain core strength.
➡️ Total Body Coordination:
The get-up exercise involves coordinating the movements of the legs, hips, and core, promoting overall body control and coordination.
➡️ Balance and Proprioception:
Maintaining the proper position and executing the movements of the get-up challenge your balance and proprioception (aw...
➡️ Improved Hip Internal + External Mobility and Stability:
The 90/90 position challenges hips range of motion and stability, helping to improve overall lower limb health and function.
➡️ Core Strength and Stability:
Performing the get-up requires significant core activation and control, helping to build and maintain core strength.
➡️ Total Body Coordination:
The get-up exercise involves coordinating the movements of the legs, hips, and core, promoting overall body control and coordination.
➡️ Balance and Proprioception:
Maintaining the proper position and executing the movements of the get-up challenge your balance and proprioception (aw...
Просмотров: 318
Видео
Quadrupled Inferior Pulled Banded Distraction With Internal Hip Rotations
Просмотров 2,1 тыс.Месяц назад
This banded distraction technique involves being on all fours with one knee bent and placed on a bench at hip height, while a resistance band provides a pull inferior (downwards) and anterior (forward towards the front of the body) to the targeted hip. Simultaneously perform hip internal rotations by lifting the foot off the bench, but not the knee. This setup aims to address hip mobility and f...
Kettlebell Press
Просмотров 6922 месяца назад
The Kettlebell press gives us coaches a perfect opportunity to strengthen a new clients rotator cuff. In this video taken from our Kettlebell certificate in Indonesia we demonstrate what a typical overhead press from a general population client may look like. This internal rotation position is usually a balance strategy due to weak rotator cuffs during pressing. This overhead position isn't a "...
Movement Prep for Overhead lifting or Receiving - Lat stretch vs Prone reach and lift
Просмотров 30410 месяцев назад
Movement Prep for Overhead lifting or Receiving - Lat stretch vs Prone reach and lift
Squat Warm Up - Banded Clams vs. Banded Squat
Просмотров 37211 месяцев назад
Squat Warm Up - Banded Clams vs. Banded Squat
Improving the Kettlebell Snatch Part 4: Pull & punch to lock out
Просмотров 39111 месяцев назад
Improving the Kettlebell Snatch Part 4: Pull & punch to lock out
Improving the Kettlebell Snatch Part 3: Pull the bell back, don’t drop it down
Просмотров 216Год назад
Improving the Kettlebell Snatch Part 3: Pull the bell back, don’t drop it down
Improving the Kettlebell Snatch Part 2: Predicting the bell
Просмотров 233Год назад
Improving the Kettlebell Snatch Part 2: Predicting the bell
Improving the Kettlebell Snatch part 1: Hand insertion
Просмотров 478Год назад
Improving the Kettlebell Snatch part 1: Hand insertion
Kettlebell Teaching Tips: Swinging Too High
Просмотров 224Год назад
Kettlebell Teaching Tips: Swinging Too High
Kettlebell Swing Teaching Tips: Swinging Too Slow
Просмотров 240Год назад
Kettlebell Swing Teaching Tips: Swinging Too Slow
I don't understand this exercise. Obviously, the weight is too much to press without help from the legs. However, the leg assist doesn't stress the legs enough for a training effect. Can you explain?
Toll !!!😊
Excellent 🎉
Watching this to the end awards +10 Mobility and +85 Intelligence
Got some of the labeling of the moves incorrect
Great idea but having had bands break and snap back at me, I'd feel better wearing a cup for this one. ;)
Do it facing door make harder by moving your LEDs further in towards door it uses more of your body weight
Where can i get a 100ft long 2'' thick rope, either manila or poly?
Да, Он хорош. Сотрудничает с Денисом Васильевым. Классная техника. Он Чемпион.
Today my kettlebellweek startet. I use a 4 kg one because I am handicapped and do several excercises.
You are better than many fully abled.
This week I spmetimes use the 12 kg one, nevt week the 16 kg one as well.❤@@fandyanu11
Such a great video, the rhythm is superb. That's how to develop a strong core
"FTI Foundations Webinar Outro: Wrapping up with insights, inspiration, and actionable strategies to propel your journey forward." Dear! here, and my specialty is taking RUclips channel just like yours to new heights. Are you willing to discuss how we might work together to accomplish amazing results?"
I like doing pushups that way. Its challenging.
Can't wait to try this!! Also, that's a GIGANTIC kettlebell...
Oooooo nice!!! Thank you for the idea and I love all your videos!
Nice 👍
Your mistake is the loud shitty music, horrible.
This looks like a good exercise for cricket. Getting that explosive power for bowling, working the core in a rotation also helping for batting - would you agree?
Ok that last tip really helps. My arm was getting pulled backwards at the top of my snatch. Thank you!!!
🔥💪💪🏽🔥🏆🏅🌿👍🏽👍
Turn the background music off!
I make a lot of mistakes 😬
no one said that these two guys are doing it right either..
Would of been better to finish on showing correct technique as well
Love it
Great combo
Bro this is so smart and innovative. Im surprised you dont have more views on this video
Good job 👍👍🌹🌹
*Promo sm*
Thnaks for the good explanation ❤, i had this in school and i couldn't understand it
Never saw a staggered stance single side swing. Great for stability and loading single hip for more challenge. Also a curtsy swing. Going from reverse kneeling rotation into a cross body front swing.
How do I get the book?
Write in DM to get the Purpose Driven Movement book! 📩 facebook.com/FunctionalTrainingInstituteGlobal
Can barbell exercise reduce belly fat!
One Of The Hardest KB Exercises To Execute are Those Double KB Snatch Lungs. That Guy Is a Beast.
It is better for the athlete to put the bar a little bit lower to protect its neck . Still, great job
This is brilliant. Jay has an incredible reputation in this industry.
That's great to hear!
I'm so excited about the results this program will generate.
That's great to hear!
Thanks for video! 👍
I'm glad to hear that you found the information helpful.
Plot twist..this isn't the transverse plane. This is frontal aka coronal plane of motion.
Thanks for the note, are you an expert in this field?
Great explanation on technique 👌
❤❤❤❤❤
❤ WOW 🎉❤
Good ❤
I cant remember the sequence but yeah Mu69 ive unconvered it 😜
Good way of movements of human body determination
still looks like a muscle up a little. The pelvis launches the bell.
How to get more clients
,👏👏👏👏
This was amazing! ❤️🌟✨ Love the idea of an entire sensory experience.